Chia Seeds

🌱 Nutritional Benefits

1. Rich in Nutrients: High in fiber, protein, omega-3 fatty acids, calcium, magnesium, and antioxidants.

2. Low in Calories: Despite being nutrient-dense, chia seeds are relatively low in calories.

💪 Health Benefits

1. Supports Digestive Health: The high fiber content helps improve bowel regularity and supports gut health.

2. Heart Health: Omega-3 fatty acids and antioxidants help reduce inflammation and may lower the risk of heart disease.

3. Blood Sugar Control: Chia seeds may improve insulin sensitivity and help stabilize blood sugar after meals.

4. Weight Management: Fiber and protein promote satiety, helping to reduce overall calorie intake.

5. Bone Health: High in calcium, phosphorus, and magnesium — essential for bone strength.

6. Antioxidant Power: Helps fight oxidative stress and protects cells from damage.

🏃 Performance & Energy

1. Sustained Energy: Ancient warriors and athletes have used chia for endurance due to its ability to absorb water and slow digestion.

2. Hydration Aid: Chia seeds absorb 10–12 times their weight in water, which can help maintain hydration levels.

🥣 Versatile & Easy to Use

• Can be added to smoothies, oatmeal, yogurt, baked goods, or drinks.

• Works as an egg substitute in vegan recipes (mix 1 tbsp chia seeds + 2.5 tbsp water = 1 egg).